E-learning can be overwhelming, but mindfulness helps improve focus and reduce stress.

Try these simple techniques:

• Mindful Check-In – Pause for a minute before studying. Breathe deeply and set your intention.
• 5-4-3-2-1 Grounding – Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste.
• Pomodoro Technique – Study for 25 minutes, take a 5-minute mindful break (breathe, stretch, or walk).
• Single-Tasking – Turn off notifications, go full-screen, and focus on one task at a time.
• Guided Meditation – Use apps like Headspace or Calm for quick relaxation.
• Reflect & Journal – Write down key takeaways after each session.
• Gratitude for Learning – Shift your mindset: “Every session helps me grow.”

Stay present, stress less, and make learning enjoyable! Which of these will you try? 😊